In the hustle and bustle of modern life, having a healthy and consistent sleep schedule can often feel like a distant dream, especially when it's time to wind down for the night.

Our sleep patterns are frequently disrupted by the day's stresses and the blue light from our screens, making the quest for restful slumber all the more elusive.

This is where the power of nature steps in, through the use of time-honoured herbs. The combination of lemongrass, valerian, and hops has been a beacon of hope for those seeking a natural remedy to soothe the mind and embrace a peaceful night's sleep.

These three herbs form a calming ensemble that's often used to promote relaxation and improve sleep quality. Let's take a look at each one specifically.

Herbs and Sleep: What are the benefits?

Lemongrass is known for its mild sedative properties and is commonly used in teas to help ease anxiety and promote a sense of calm. It's been a part of traditional medicine for centuries, often recommended for its soothing effects that can help lead to better sleep. Lemongrass tea may improve relaxation and is often used in combination with other herbs to enhance sleep quality.

Valerian root is perhaps one of the most well-studied herbs for sleep. Its use dates back to ancient times, where it was used to treat insomnia, nervousness, and headaches. There is research that supports its sleep-inducing effects, with studies indicating that valerian can help people fall asleep more quickly, improve the quality of sleep, and reduce nighttime awakenings.

Hops, commonly known for their role in brewing beer, also have a long history of use in herbal medicine, particularly for sleep disorders. The sedative effect of hops is thought to be due to the compound myrcene, which is also present in lemongrass. Hops has been used in combination with valerian root in herbal sleep aids, suggesting that it can enhance the sleep-promoting effects of valerian.

Our Bedtime Tea Bags blend these three powerful herbs to create a natural, soothing tea that can help you unwind at the end of the day.

By sipping on this blend before bedtime, you're not only indulging in a time-honoured ritual but also taking advantage of the herbs' combined effects to encourage a restful night's sleep.

Try our Bedtime Tea Bags and experience the tranquility that this herbal trio can bring to your nighttime routine.